The last week has been really boring for me... I am getting into more of a routine and I stopped working out in the mornings because I am going to the gym at night. The gym is amazing for my workouts and I feel like it will really help me tone and trim all my flabby areas! Woo Hoo! Other than that I have been fairly bored.... ha ha. But I did want to share one recipe with you that I have almost every morning for breakfast. It is the yummiest breakfast shake!!
1 cup milk (Skim or 1%, of course)
1/2 cup plain yogurt
2 Tbsp vanilla protein powder (You can get at any regular grocery store.)
1/2-1 cup of your desired fruit. (Depending on the fruit you want depends on the quantity. Refer to the Zone Diet food chart I posted earlier for the measurements for particular fruit.)
Add all ingredients to a blender or magic bullet. Blend until smooth and enjoy!! Very yummy and actually very filling! :)
--Angela
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Two fearless warriors take on the biggest challenge of their lives... The Bulge!
- Your Fearless Warriors
- Here we are on the battle front of a new day. New challenges arise and we will not falter. Our strike will be quick and our blow will be strong. Well, actually, we are just trying to battle the evilness of the BULGE! This is a story of two beautiful women on their path to healthiness. One is suffering from a mold infection and the other from laziness. This is their story.
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